6 Tips to lower stress

Everybody has little things that just build up and at the end of the day it has got them stressed out.
Heres some daily tips to lower your stress levels throughout the day.

Step 1 - Have a little workout during your day
-Nothing reliefs me of stress then running a mile or hitting the gym, it is a vital step to keeping a healthy mind.
-Even if I don’t clear my mind, I know I’m feeling better after that workout, and thats all I need.

Step 2 - Stop putting off
- Main cause of stress today, is people gradually putting things off.
-Stop putting off your work or things you've been meaning to do and lower your stress.

Step 3 - Be more optimistic
-Stress is all about how you look at things, try to bring a more positive attitude on disappointing things.

Step 4 - At the end of your day do something fun.
- It’s time to take a little you time, go out and have fun.
- Go bowling, catch a movie, go for a jog, enjoy a night on the beach, or do something random.

Step 5 - Connect with people
-Nothing makes a person feel better than connecting with their loved ones.
-Play a board game, have dinner together

Step 6 - Enjoy the outside
-Take some time in your day to enjoy the weather, scenery